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Stretching training app download
Stretching training
Stretching training app description
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
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Stretching training app review
based on 3.89 Thousand reviews
Excellent
70.827%
Good
17.720%
Average
5.984%
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2.054%
Awful
3.416%
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Fantastic app. I'm more than satisfied
Nice!
I think this could be a GREAT app for people who want to get flexible/ do the splits/ backbend etc. EXCEPT in the custom excercises it does not SAVE the order of the excercises you arranged😬. ALSO there should be a way to save MULTIPLE custom workouts. Also they should add more types of stretches for the back. I will come back and rate it FIVE STARS if they fix these problems by the next update!!
Good app